Blog - Page 3 of 4 - Pure Free From


Whether you’re taking your first steps into a dairy-free lifestyle or looking for fresh ideas, our blog has plenty to offer. Be inspired and don’t forget to share your ideas with us – join the conversation on Facebook, Twitter and Instagram.


Spot Dairy in Disguise

Dairy comes in many different forms, often with technical names that are hard to understand. Caseinate and galactose probably don’t mean very much to you, but if you suffer from a milk allergy or intolerance, you should be paying them a lot more attention.